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How to Eat Healthy When Traveling for Work & Other Tips

How to eat healthy when traveling for work

When you’re on the go, it is hard to think about how to eat healthy when traveling for work. There are so many other things on your list! You have to pack your clothes and secure your devices. You have to make it to the airport and travel to a new city. And don’t forget—you actually have to work!

Many people have difficulty maintaining a balance between their personal lives and their work lives, and that’s even harder when your job requires you to travel. Here are some tips to help you get through your time on the road. Learn to eat healthy, stay in shape, and a few other great reminders.

Exercise When and Where You Can

Before we get into how to eat healthy when traveling for work, there are tons of other best practices that you should know about while you’re on the go. The Mayo Clinic compiled a few nifty suggestions for those wanting to keep up an active lifestyle while out of town. When you’re traveling for work, exercise is probably the last thing on your mind, but there are so many ways to stay fit! Just because you’re not at home, doesn't mean your healthy habits can’t come with you. This means exercising when and where you can. Here are some creative ways you can keep moving while you’re away from home:

  • Take the Stairs - The stairs-over-elevator option is always available no matter where you are. Stairs are a healthy alternative that can get your heart rate pumping and add some steps to your pedometers.

  • Yoga Anywhere - With a yoga mat in tow, you can practice your downward-facing dog anywhere. Just spread your mat or put down a hotel towel and get in a good stretch.

  • Go For A Walk - The best exercise comes the easiest. Walking can improve your heart health, help your mood, and is a great way for you to sightsee in a new city, even if you are there for work.

  • Hotel Amenities - Today, many hotels offer a full-service gym or a pool that’s great for swimming laps. Look into some of the amenities that your hotel has to offer in terms of fitness to stay in tip-top shape while traveling.

Safety First

Another great tip is to keep safety at the front of your mind when you’re traveling for work. Always be aware of your surroundings and be mindful of where you leave your belongings. A stolen personal laptop could be catastrophic for you, but a stolen business laptop could have even bigger repercussions for your company.

Keep a physical and cyber handle on things by looking into some of the best practices when it comes to traveling. You need to know if airplane mode prevents hacking or where the best storage locker is at Penn Station. A wide range of knowledge and the anticipation for the unexpected will keep you fully prepared for any risk that may come your way.

How to Eat Healthy While Traveling for Work

When you’re traveling for work, eating healthy might be on the backburner. Often, people put their health to the side to accomplish the needs of a demanding day-to-day schedule. This is heightened when you’re on the road and healthier options are not so readily available. For people who travel a lot for work, there are some dangerous habits that can be picked up. Here are a few you should look out for.

Avoid Bad Habits

When you’re on the road, it is easier to fall into the ease of bad habits. That’s the thing to remember as we look at how to eat healthy when traveling for work: how easy it is to do the wrong thing. When you’re at home, there’s a certain routine for healthy habits you might’ve adapted to. Maybe you keep better track of your water intake when you’re at home, or maybe you’re more mindful of the amount of sugar in your diet. That all goes out the window when you’re jet-setting. Here are a few bad habits that you should look out for when you’re traveling for work:

  • Soda Over Water - According to a study done by Harvard School of Public Health, “Sugary soft drinks, in particular, have been shown in many studies to be associated with overweight and obesity.” By drinking more sugary drinks, you open yourself up to health issues and a loss of energy. Water, however, prevents dehydration and overeating. It’s best to drink water throughout the day to remain hydrated and lucid while on the go.

  • Too Much Alcohol - Drinking can be great, if done within moderation. There’s nothing wrong with partaking in an alcoholic beverage or two when you’re away from home. The issue arises when you do it excessively. When out of town for work, you want to make sure you have a clear mind to participate in business meetings, putting your best foot forward as a representative of your company.

  • No Breakfast - Skipping breakfast is one of the most common bad habits, off and on the road. Although breakfast has been deemed “The Most Important Meal of The Day,” it is often forgotten when people evaluate how to eat healthy when traveling for work. Breakfast gives your body the nutrients it needs to power through the day, jump starting your metabolism and most importantly, not embarrassing you with a growling stomach.

Good Eating Strategies

When you think about how to eat healthy when traveling for work, you might often think about what not to do. That doesn’t mean the best way to approach healthy eating is filled with limitations. Here are some good eating strategies to help you make the healthiest decisions for your diet:

  • Pack some extra fruit or protein bars to snack on.

  • Look at menus in advance and pick your dish before dinner

  • Plan your meals, if possible, to make sure you’re eating regularly and don’t get stuck picking up fast food.

Keep Your Phone Charged with MobileQubes

Whether it’s healthy eating or exercise, the best travel tips can always be found on your phone. MobileQubes will keep your electronic travel assistant with a full battery and ready to keep you scrolling while you’re away from home. MobileQubes’s convenient, cordless portable chargers are available at easily accessible locations across the United States. Find a Qube today and never lose a charge while you’re on the go.